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Showing posts from March, 2019

Why You Need A Weighted Blanket

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Sleep is an important part of life and the lack of it may pose a threat to your entire health. According to a report, between 50 to 70 million American adults experience a kind of sleep disorder that affects the quality of their sleep. The inability to sleep has been linked to many different conditions including stress, drug use, the side effect of a medication, and certain types of illnesses, just to name a few. More over electric blankets and best weighted blankets have increased in popularity within the last couple of years. Although short term sleep deprivation may only affect your ability to carry out your normal daily activities, you may develop a more chronic health issue if the lack of sleep is left to continue for a long period of time. Sleep deprivation has been linked to conditions such as anxiety ( 1 ), depression ( 2 ), as well as behavioral and communications issues ( 3 ) among many others. If you are dealing with insomnia or other types of sleep deprivation, the best wa